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[保健养生] 储精蓄备养精补肾！你懂的(纯天然养生)

killsexsex

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1楼 大 中 小 发表于 2016-3-21 15:23  显示全部帖子
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蹲马步，深蹲都是很好的锻炼。不过，要循序渐进，慢慢练，不能一步登天。至于上面说的养生饮食，其实有个原则就是：不需要大补，口味上也不能太浓重脂腻。选择滋阴和轻温补的中药，药食同源，从饮食方面缓慢滋补。不能求快而猛烈峻补。
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